Gas and bloating is a pretty common issue for those suffering from Candida yeast overgrowth.  According to a recent poll it is the number one yeast related issue followed by recurring yeast infections, fatigue and joint / body aches.

A healthy balanced diet can go a long way toward reducing gas and bloating as well as other common symptoms associated with yeast overgrowth but a cleanse may be necessary to really get the yeast under control and get the body back in balance.

To reduce gas and bloating it is important to follow a yeast free Candida Diet to stop the yeast overgrowth and re-balance the natural systems within the body.  To do that simply eliminate sugar in any form (including fruits), all yeast, fermented products (vinegar and vinegar containing foods) and dairy.  Anti-fungal supplements are often used in addition to a yeast free diet to cleanse the body of excess yeast.  The typical cleanse lasts anywhere from three to six weeks although for some suffering with chronic symptoms a yeast free diet may take longer to show results.

The common symptoms of yeast overgrowth including gas and bloating don’t have to be a constant problem.  Instead of covering up the symptoms with medication try a natural cure for gas and bloating to help solve the problem and get back to healthy living.

For more information on yeast free eating visit:  http://www.theyeastdiet.com/yeast-free-foods.html