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What is Candida?

Candida is a type of yeast that lives symbiotically in the mouth, gut and vagina, but can also inhabit the skin and other mucous membranes. It is an invasive fungus but it usually remains controlled by the beneficial bacteria that exists in a normal healthy body. In fact one study has shown that around 70% of average adults have Candida in their digestive systems.

Recent Articles & Resources

Everything you need to know

Yeast Free Recipes – Minestrone Soup

Now is the perfect time of year for a delicious and healthy Minestrone soup. This is a recipe I haven't even added to the cookbook yet so I would love your

Yeast Free Salad Dressings for the Candida Diet

Yeast Free Salad Dressings for the Candida Diet - find more delicious yeast free recipes at www.theyeastdiet.com.

Yeast Free Recipes – Black Bean Salsa

Check out this yeast free recipe for delicious black bean salsa. Use it as a snack or for garnish in soup, on eggs, or as a side.

Recipes for the Candida Diet

Delicious recipes that follow all the rules to help you feel better without the hassle!

The Candida Diet Cookbook

Are you looking for a healthier diet to help you regain lost energy, look and feel healthier, lose weight, stop the sugar cravings and avoid the frustrating side effects associated with too much yeast? This cookbook is filled with simple and tasty yeast free recipes with easy to follow instructions that anyone can follow. This resource makes yeast free cooking a breeze…no hard to find ingredients or cooking skills needed. Let me take you by the hand and walk you step by step through the ins and outs of meal planning and yeast free eating. Don’t let healthy eating make you nervous – I will keep it simple…I promise. It’s only by eating the natural foods your body was designed to eat that you can experience optimal health and wellness. Learn more about the Candida Diet Cookbook and grab your copy right now!

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Yeast Free Starter Guide

Tips and recipes for the yeast free Candida Diet – FREE signup!

Testimonials

See what others are saying about the yeast free Candida Diet!

The Candida Diet Cookbook is one of the best resources that I have found in incorporating these changes with my patients. I highly recommend it to anyone who is struggling with yeast issues or who would simply like to maximize their health.

I can't say I follow the yeast diet 100% but I tried so hard to stop eating food which might have yeast...the foods I like most has yeast 🙂 like a curse. After starting the yeast diet, I can tell I have less migraine attacks, I lost 5 kg in 6-8 weeks and I feel more energy and less lazy. I love your Yeast Free Recipes and I am a big fan of yours 🙂

Whitney, Thank You for the amazing cook books. My son has a severe allergy to yeast and making the same meals over and over was getting boring. Just looking through the cookbooks I know he will be truly happy with some of these amazing meals. There is are so many wonderful recipes and step by step makes it so easy!! Again thank you so much.

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